The emotional and psychological issue plays a significant role in the quality of your life. You and your health care provider determine how stable your mental health is. Dr. Alexander Alvarado of Thriving Center Psychology helps patients refocus their attention on important things to them. He and the team at the clinic believe it’s important to prioritize one’s mental health to live a truly fulfilled life. Please call or go online to book an appointment with them, and you will be partnered with the best practitioner for your needs.
What are some of the services that are offered at the clinic?
- Cognitive-behavioral therapy
Cognitive-behavioral therapy is a type of psychotherapeutic treatment that helps you learn how to recognize and change destructive or disturbing thought patterns that negatively influence your behavior and emotions. They customize an individual cognitive therapy plan at the clinic to help you cope with divorce, phobias, work stress, eating disorders, loss of a loved one, OCD, and other conditions. The therapy helps you quickly identify challenges so you can overcome hurdles that impact your life.
What happens during cognitive behavioral therapy?
The personalized behavioral therapy plan formulated for you by the team at the clinic will help you address your emotional challenges to stabilize your moods, social interactions, and overall mental health. Your therapy session can include:
- Mapping out schedules and goals
- Finding relaxations and meditation techniques
- Learning out plans and goals
- Figuring out how to improve your communication.
- Depression specialists
Depression is a form of a mental disorder characterized by lowering mood, loss of concern, and lack of energy. The below are symptoms or feelings that are caused by depression.
- Constant sadness
- Feeling miserable
- Feeling overwhelmed
- Getting frustrated
- Feeling disappointed
- Losing confidence
How is depression treated?
Treating depression often involves combining solutions to stabilize your brain chemicals and help you learn to cope. The team is dedicated to finding the best solution for your unique needs to help you recover from your case of depression. The depression management plan may include a combination of the below:
- Cognitive-behavioral therapy
- Couples or group therapy
- Anger management specialist
The anger management specialist helps you identify stressors in your life and change how you respond to them. You will know you are a candidate of needing an anger management specialist if you:
- Threaten others
- Need to hold in your anger
- Regularly feel like you’re about to blow up
- Have a history of physical violence against people or property
- Focus on negative thoughts or experiences
What happens during anger management?
Depending on your need, the specialist customizes an anger management plan entirely personalized to you. The specialist may teach you how to problem solve, identify triggers and stressors, help you learn mediation, and many other options.
Book an appointment at the Thriving Center of Psychology directly through the website. You can also call to speak to their team members and learn more about what has been discussed above and other services offered at the clinic.