Are You a High-Risk Woman? Get the Tips for a Healthy Pregnancy

Being pregnant should be an exciting time for every woman. However, research indicates that a good number of women are at great risk for developing complications during pregnancy or at the birth of their children. Fernando Otero, MD, of the Women’s Clinic of the Rio Grande Valley, offers obstetrics in McAllen, TX, and is experienced in helping high-risk women to help you have a safe and enjoyable pregnancy. Together, you will create a customized care plan to meet your unique needs. Here are some of the things you can do to secure a healthy pregnancy.

Go for Regular Prenatal Care

This is the best move to make when you learn that you are at higher risk of complications during your pregnancy. Discuss with your provider about your needs and get diagnosed to understand your unique wants. It will help develop the best customized prenatal care plan to ensure the safety of both you and your child. Remember not to hesitate to go for your care as soon as you discover you are pregnant. Your healthcare provider will recommend appropriate prenatal appointment timelines that you should adhere to strictly depending on your needs.

Keep Active

Although some of your pregnancy symptoms, such as muscle aches, morning sickness, and weight gain, can make you feel like not wanting to exercise, beating the unappealing feeling can benefit your pregnancy. Staying active and physically fit can boost not only your overall wellbeing but the health of your child. Additionally, it can encourage healthy fetal growth, make delivery easier, and aid in your recovery. However, it would be best to stick to low-impact exercises and activities as high-impact exercises can put you at more risk of developing complications.

Get Quality Sleep

Sleep is essential for your baby’s development. Therefore, ensure that you are getting enough sleep while pregnant by aiming for eight hours of sleep every night. Also, ensure you get to bed and wake up at a consistent time to regulate your sleep schedule, and make your sleep deep and more restful. But avoid any sleeping pills unless your doctor recommends them. Again, it is good to sleep on your side to relieve pressure off your back.

Take Prenatal Supplements

Depending on your unique needs, some supplements can work best for you. Your provider may recommend some vitamins, supplements, or pills to help you reduce the risk of certain complications. Ensure that you do not try anything on your own but consult your OB/GYN on everything.

Manage Your Weight

It is expected that you will gain some weight during your pregnancy. However, it is good to keep an eye on the amount you gain as it can be detrimental to your health and that of your baby. Calculate your BMI and work with your doctor to maintain it at a healthy level.  If you are obese, your risk for complications is higher, and you should consider losing some pounds.

Avoid Harmful Foods

No matter what your favorite foods are, you will have to make some dietary changes during your pregnancy. Alcohol is a big no when you are pregnant, and it would be good to look for ways to avoid it. Caffeine, tobacco, and illicit drugs are all dangerous for your health and your baby’s development, and you should avoid them. Your provider will help you understand other staff you need to avoid and the lifestyle changes you will have to make.

It all begins by choosing the right caregiver to help you through your pregnancy. Reach out to Dr. Otero at the Women’s Clinic of the Rio Grande Valley today to get compassionate care to minimize the risk of complications during pregnancy, birth, or after birth. You deserve to be happy during pregnancy.

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