Type 2 diabetes is known as one of the diseases of the opulence of S. XXI, linked to bad dietary habits and sedentary lifestyle. In recent years, cases of type 2 diabetes have tripled and represent 90% of diabetes cases. It mainly affects adults over 50 years old, but the current trend is that it occurs at younger ages, even in children and adolescents. Best way to treat it medically is trulicity and trulicity cost is low at Prescription Hope where you can buy it cheaply
In type 2 diabetes there is an inability to properly manage insulin and maintain stable blood glucose levels (between 70 to 140 mg / dl). If not treated properly, it can lead to other health problems causing alterations in organs and tissues.
It is directly related to the feared metabolic syndrome in which there is also central obesity, dyslipidemia and hypertension: the perfect cocktail to be in the spotlight of cardiovascular risk. The problem is that it is a silent disease, which in many cases is diagnosed when it has been evolving for years and complications have appeared.
Type 2 diabetes is linked to inadequate nutrition and lack of physical exercise. Therefore, influencing these aspects can prevent or reverse and thus reduce or avoid the use of drugs.
As it was done before there was a pharmacological treatment, the best nutritional strategy is a diet low in carbohydrates, increasing the consumption of healthy fats and placing vegetables at the base of the diet, without forgetting the protein intake.
We are facing an intolerance to glucose and, obviously, we are going to limit foods that have a higher glycemic load such as refined cereals, especially white bread, pasta, cookies, pastries and, in general, processed ones.
We will opt for whole grain cereals. The most interesting ones to consider are the oat flakes, since they have a low glycemic load. In addition, they provide betaglucans, B vitamins and minerals that help us prevent cardiovascular risk.
Regarding the vegetables, we will prioritize crucifers (whole cabbage family), green beans, asparagus, artichokes, onion, zucchini, eggplant, cucumber and green leaf (lettuce, spinach, Swiss chard, etc.). Others that are sweeter as the pumpkin, carrot, moniato or beet will always combine them with some fat (virgin olive oil, seeds or avocado) to avoid a peak of glucose. The same strategy we will follow in case of eating fruits. A perfect combination is a piece of whole fruit with a handful of nuts.
Some specific foods that improve type 2 diabetes and that we have to include in our diet are: seeds of fenugreek, sesame, pumpkin or ground flax and brewer’s yeast. Also spices like cinnamon and ginger in high amounts or in supplementation.
The problem is that it is a silent disease, that in many cases it is diagnosed when it is already a few years old and complications have appeared
Supplementation and herbal medicine
Chromium picolinate: helps control anxiety for sweet and regulate blood glucose levels.
Cinnamon tablets: activates insulin receptors and helps regulate fasting glucose levels.
Ginger tablets: helps regulate blood glucose levels.
Stevia leaves: stevioside reduces glucose levels after meals. In addition, it is a great sweetener.
Vitamin C: improves insulin sensitivity and protects against oxidative stress. Supplementation must be prescribed and supervised by a health professional