How to Improve Your Recovery Time After a Work Out

As a fitness and wellness enthusiast, I have been meticulously researching on ways I could increase my workout limits and reduce the recovery time after a strenuous workout. I am not the only one in this struggle; many people fall prey to the temptations of using fake products that come with lots of promises, but they end up not getting the effect they desire.

During my research, I came across something that piqued my interest – Cannabis. I decided to look into this further, after reading comments where people said they used it and it greatly reduced their recovery time. This information was somewhat unbelievable, considering the negative reputation around cannabis.

During my research on the science and mechanism of action of Cannabis, I found that among its many useful effects, it can reduce chronic pain, especially after bouts of strenuous exercise. I was surprised to learn that it is a common practice among fighters in the UFC to use Cannabis both to recuperate after a fight and prepare for their upcoming matches. It also helps them reduce pains from injuries, backache, etc.

There are different strains of Cannabis, and each one of them has different effects on people. Before I started taking Cannabis, I consulted the local dispensary and experimented a little to find out which of the strains will be most effective for me. If you have never used cannabis before, it may be a good idea to speak with the dispensary owner and ask them for recommendations of strains that have been effective for their other customers. This can increase the chances of a better therapeutic effect.

I was careful not to smoke it because smoking could eventually reduce my workout periods, so I opted for vaping instead. Some people also chew their cannabis, and this makes the effect last longer, although with a delayed onset. As soon as I started taking it, I noticed an improvement in my workout duration, and the ability to push myself to a higher limit during my routine training, as my pain threshold increased significantly.

Cannabis has this great effect due to the presence of the non-psychoactive CBD and Psychoactive THC in Cannabis, which helps to reduce the feeling of pain in the brain.

I, however, advise that you experiment with the different strains of Cannabis to determine which one is ideal for you. To find your nearest dispensary, check out https://cannabis.net/find/dispensary.

 

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