If you are a woman who has hormones imbalance problems and you are looking for ways to address this there are a number of things you are going to do. Before you even begin to look for solution, first you have to begin with some blood test. Not any test…
Read MoreMidlife Insomnia: How To Get More Sleep When You Are Menopausal
We have all heard about the hot flashes, weight gain, and mood swings that are associated with menopause. But one of the more persistent side effects of menopause is insomnia. According to the National Sleep Foundation, approximately 61% of menopausal women find it difficult fall asleep or stay asleep. Due…
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