Beat The Holiday Bulge

With a new year comes new beginnings, especially if you’ve overdone it over the holidays. We all like to kick back and indulge, and for some of us, it really knocks our confidence. Instead of kicking yourself for overeating and not training, make a change, and create new goals. The…

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Benefits of a GYM

If you’ve decided to start working out regularly at the gym, your body will thank you for giving it the love and care it needs to function at its best.  Committing to a healthier and more active lifestyle are choices to celebrate.  Stepping into the gym without a gameplan can…

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