Category: Fitness

Multiple sclerosis (MS) affects nearly a million people in the US. The disease occurs when the immune system mistakenly attacks the myelin, the protective sheath which covers the nerve fibers. As a result, the communication between the brain and body become disrupted, causing variable, unpredictable symptoms. While the disease can…

Muscle recovery after training is a rather painful process for beginners in sports and those who irrationally load their bodies. To avoid or reduce the discomfort after the gym, special nutrition and a properly designed training program and Proglycosyn supplementation will help. Recovery supplements After training you need: Restore water…

If you have decided to buy a treadmill you should be targeting your budget, your workout space and your level of exercise. Although it does not seem to be much complicated yet without going through details of it, you may end up regretting making wrong choices. Overall, the treadmill is…