Category: Exercise

Congratulations, you’ve decided you wanted to commit to a healthier and more active lifestyle.  That’s great news.  Your body will thank you for giving it the love and care it needs to function at its best.  Now that you’ve signed up for the gym, here comes the hard part- coming…

As a fitness and wellness enthusiast, I have been meticulously researching on ways I could increase my workout limits and reduce the recovery time after a strenuous workout. I am not the only one in this struggle; many people fall prey to the temptations of using fake products that come…