Red kidney beans come in three basic forms… fresh, dried and canned. In the supermarket you are unlikely to be able to find fresh beans but should not have problem in finding dried and canned beans. Caution… raw kidney beans contain large amounts of phytohemagglutinin, a toxic protein that can…
Read MoreWhy You Should Eat Red Kidney Beans
Red in colour and shaped just like the kidneys of an animal or human, red kidney beans are commonly added to soups, stews, salads and other meals in most countries. You can buy them fresh, canned, or dried, and the nutrition they deliver means they should always be part of…
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