Benefits of a GYM

If you’ve decided to start working out regularly at the gym, your body will thank you for giving it the love and care it needs to function at its best.  Committing to a healthier and more active lifestyle are choices to celebrate.  Stepping into the gym without a gameplan can…

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How to treat type 2 diabetes

Type 2 diabetes is known as one of the diseases of the opulence of S. XXI, linked to bad dietary habits and sedentary lifestyle. In recent years, cases of type 2 diabetes have tripled and represent 90% of diabetes cases. It mainly affects adults over 50 years old, but the current trend is…

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